{"product_id":"adhd-meal-planning-made-simple","title":"ADHD Meal Planning Made Simple","description":"\u003cp\u003eIt's 5 p.m. Executive function is running on fumes, the fridge contains condiments and a wilting mystery vegetable, and every option requires four decisions you don't have left. So: takeout. Again. With the little side order of guilt.\u003c\/p\u003e\u003cp\u003eFeeding yourself was never about cooking skill — it's a \u003cstrong\u003edecision-and-logistics problem\u003c\/strong\u003e, and this guide removes the decisions.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this 20-page guide:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe Default Menu: 6–10 meals you decide ONCE and reuse forever\u003c\/li\u003e\n\u003cli\u003eThree effort tiers — including Tier Zero survival meals for zero-capacity days\u003c\/li\u003e\n\u003cli\u003eGrocery autopilot: the Master List, subscriptions, and pickup slots that end 9 p.m. store runs\u003c\/li\u003e\n\u003cli\u003eThe launchpad fridge and Eat-Me-First bin (goodbye, mystery vegetable)\u003c\/li\u003e\n\u003cli\u003eTheme nights: decision-free weeknights that still have variety\u003c\/li\u003e\n\u003cli\u003eFive printable, fridge-ready templates\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eHouse rule throughout: \u003cstrong\u003efed is best\u003c\/strong\u003e — takeout included, guilt excluded.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInstant digital download • 20-page print-ready PDF • 5 printable templates\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eLogistics guide, not nutrition advice — consult a healthcare professional or registered dietitian for dietary needs.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003ePairs well with: The ADHD Productivity Workbook, Budgeting with ADHD, and The Time Blindness Toolkit.\u003c\/em\u003e\u003c\/p\u003e","brand":"Guidetrics","offers":[{"title":"Default","offer_id":48810709876991,"sku":"GT-ADH-009","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0827\/1603\/3279\/files\/meal-planning-01.png?v=1783696118","url":"https:\/\/guidetrics.com\/products\/adhd-meal-planning-made-simple","provider":"Guidetrics","version":"1.0","type":"link"}