{"product_id":"panic-attack-survival-guide-a-calm-step-by-step-way-to-move-through-panic","title":"Panic Attack Survival Guide — A Calm, Step-by-Step Way to Move Through Panic","description":"\u003cp\u003e\u003cstrong\u003eWhen panic hits, you won't want a lecture — you'll want a hand to hold.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePanic Attack Survival Guide\u003c\/em\u003e is that hand. It's a calm, beautifully designed, beginner-friendly guide and printable workbook that meets you in the hardest moments and walks you through them, one clear step at a time.\u003c\/p\u003e\n\u003cp\u003eWritten with lived-experience compassion by Bird, founder of Guidetrics, this guide explains — in plain language — what a panic attack actually is, why your body reacts the way it does, and exactly what to do when the alarm goes off. Then it helps you build a personal plan so panic loses its grip over time.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInside you'll find:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe \"fold-the-corner\" survival steps to move through an attack in the moment\u003c\/li\u003e\n\u003cli\u003ePlain-language science of your alarm system (the amygdala, adrenaline \u0026amp; the fear cycle) — no medical degree needed\u003c\/li\u003e\n\u003cli\u003eBreathing practices, grounding tools \u0026amp; Progressive Muscle Relaxation you can use anywhere\u003c\/li\u003e\n\u003cli\u003eAn ACT-based reframe that shifts you from \"make it stop\" to \"let it pass\"\u003c\/li\u003e\n\u003cli\u003eHow to tell panic from other things, and how to handle nighttime attacks\u003c\/li\u003e\n\u003cli\u003eYour own written \u003cstrong\u003ePersonal Panic Plan\u003c\/strong\u003e, plus a Trigger \u0026amp; Warning-Sign Tracker\u003c\/li\u003e\n\u003cli\u003eTroubleshooting, common mistakes, FAQ, glossary, and real crisis resources (U.S. 988)\u003c\/li\u003e\n\u003cli\u003eA heartfelt closing letter from Bird\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eCalm, nature-inspired design that's soothing just to look at. Instant PDF download — print it or keep it on your phone for the moment you need it most.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eEducational content only; complements but does not replace professional care. If you're in crisis, in the U.S. call or text 988.\u003c\/em\u003e\u003c\/p\u003e","brand":"Guidetrics","offers":[{"title":"Digital Download (PDF)","offer_id":48907881021695,"sku":"GT-RHW-PANIC-02","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0827\/1603\/3279\/files\/hi-panic-01.png?v=1785437969","url":"https:\/\/guidetrics.com\/products\/panic-attack-survival-guide-a-calm-step-by-step-way-to-move-through-panic","provider":"Guidetrics","version":"1.0","type":"link"}