{"product_id":"perimenopause-playbook","title":"The Perimenopause Playbook","description":"\u003cp\u003eNobody sat you down at 38 and explained what the next decade might feel like. So when the 3 a.m. wake-ups started, when the word you needed hid mid-meeting, when your cycle went from clockwork to chaos — you did what everyone does: searched one symptom, got seven terrifying answers, and closed the tab. And when you finally said it out loud, someone shrugged: \u003cem\u003e\"That's just stress.\"\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eThe Perimenopause Playbook is the map nobody handed you. Inside this 26-page guide: a symptom map covering 30+ signs organized into seven plain-language clusters (including the one that's \"anxiety in disguise\"), the honest science on why one blood test usually can't answer the question, and the chapter that changes appointments — word-for-word doctor scripts, the questions worth asking, and the quietly powerful \"please note that in my chart\" line for the days you're not being heard.\u003c\/p\u003e\n\u003cp\u003eYou'll also get evidence-informed lifestyle levers (sleep, strength, protein, stress — framed as experiments, not homework), a treatment-options translation guide sourced from The Menopause Society and ACOG \u003cstrong\u003eso you can ask, not guess\u003c\/strong\u003e, a clear red-flags page, and a calm 90-day plan that ties it all together.\u003c\/p\u003e\n\u003cp\u003eFive printable templates included: the Symptom \u0026amp; Cycle Tracker, the 30+ Symptom Checklist, the Doctor Visit Prep Sheet, the Sleep \u0026amp; Trigger Log, and the 90-Day Feel-Better Calendar. Track for a month, and \"I've been feeling off\" becomes evidence no one can wave away.\u003c\/p\u003e\n\u003cp\u003eYou're not imagining it. You're not too young for this. And you're definitely not alone.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eEducational guide — not medical advice; please consult a qualified healthcare professional for personal decisions.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInstant digital download • 26-page print-ready PDF • 5 printable templates\u003c\/strong\u003e\u003c\/p\u003e","brand":"Guidetrics","offers":[{"title":"Default Title","offer_id":48854248587519,"sku":"GT-PERIMENO-001","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0827\/1603\/3279\/files\/perimenopause.png?v=1785443156","url":"https:\/\/guidetrics.com\/products\/perimenopause-playbook","provider":"Guidetrics","version":"1.0","type":"link"}