{"product_id":"the-adhd-adults-guide-to-getting-things-done","title":"The ADHD Adult's Guide to Getting Things Done","description":"\u0026lt;p\u0026gt;Practical systems for managing tasks, time, and follow-through as an ADHD adult — at work and at home.\u0026lt;\/p\u0026gt;\u0026lt;h4\u0026gt;What you'll learn\u0026lt;\/h4\u0026gt;\u0026lt;ul\u0026gt;\u0026lt;li\u0026gt;Breaking tasks down so starting doesn't feel impossible\u0026lt;\/li\u0026gt;\u0026lt;li\u0026gt;Building external accountability that doesn't feel like punishment\u0026lt;\/li\u0026gt;\u0026lt;li\u0026gt;Managing forgetfulness with low-effort systems\u0026lt;\/li\u0026gt;\u0026lt;\/ul\u0026gt;\u0026lt;h4\u0026gt;Who it's for\u0026lt;\/h4\u0026gt;\u0026lt;p\u0026gt;Adults with ADHD who've tried productivity advice that wasn't built for them.\u0026lt;\/p\u0026gt;\u0026lt;p\u0026gt;\u0026lt;strong\u0026gt;Format:\u0026lt;\/strong\u0026gt; PDF, 50 pages \u0026amp;middot; \u0026lt;strong\u0026gt;Reading time:\u0026lt;\/strong\u0026gt; ~40 minutes \u0026amp;middot; Instant download \u0026amp;middot; Lifetime access\u0026lt;\/p\u0026gt;","brand":"Guidetrics","offers":[{"title":"Default","offer_id":48804005708031,"sku":"GT-ADH-002","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0827\/1603\/3279\/files\/hi-adhd-gtd-01.png?v=1785438469","url":"https:\/\/guidetrics.com\/products\/the-adhd-adults-guide-to-getting-things-done","provider":"Guidetrics","version":"1.0","type":"link"}