{"product_id":"the-adhd-cleaning-system","title":"The ADHD Cleaning System","description":"\u003cp\u003eEither the house is spotless or it's condemned — the ADHD boom-bust cleaning cycle has no middle gear. Until now.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe ADHD Cleaning System\u003c\/strong\u003e replaces panic-clean events with maintenance that runs on anchors and timers instead of motivation:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eGood-enough standards, in writing — hitting the list IS clean\u003c\/li\u003e\n\u003cli\u003eThe Task Menu: every chore pre-cut into 5 \/ 15 \/ 30-minute portions\u003c\/li\u003e\n\u003cli\u003eTwo daily anchors (the Morning Five + Evening Reset) that quietly do 70 minutes of cleaning a week without one decision\u003c\/li\u003e\n\u003cli\u003eThe 20-minute Speed Clean: playlist, timer, fixed sequence, done\u003c\/li\u003e\n\u003cli\u003eA weekly rotation so no zone ever goes feral unnoticed\u003c\/li\u003e\n\u003cli\u003eThe printed \"Company's Coming\" protocol: guest-ready in 15–25 minutes from almost any starting condition\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eFive printable templates included, fridge- and cabinet-ready.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInstant digital download • 20-page print-ready PDF • 5 printable templates\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003ePairs well with: The Doom Pile Detox, Decluttering with ADHD, and The Time Blindness Toolkit.\u003c\/em\u003e\u003c\/p\u003e","brand":"Guidetrics","offers":[{"title":"Default","offer_id":48811214569727,"sku":"GT-ADH-012","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0827\/1603\/3279\/files\/cleaning-1.png?v=1783671730","url":"https:\/\/guidetrics.com\/products\/the-adhd-cleaning-system","provider":"Guidetrics","version":"1.0","type":"link"}