{"product_id":"the-protein-first-breakfast-guide","title":"The Protein-First Breakfast Guide","description":"\u003cp\u003eMany ADHD mornings have an eating window — and if you take stimulant medication, you may know exactly when yours closes. Eat before it does, and the whole morning runs steadier. Miss it, and it's coffee, fumes, and vending-machine negotiations until 3 p.m.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe Protein-First Breakfast Guide\u003c\/strong\u003e makes eating inside the window automatic:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe window strategy: find yours, anchor breakfast inside it\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFive jump-start recipes\u003c\/strong\u003e, each under 5 minutes on the day: Batch Hard-Boiled Eggs, the High-Protein Yogurt Bowl, Freezer Protein Waffles \u0026amp; Pancakes, Overnight Protein Oats, and Sheet-Pan Egg Bites — all as print-ready recipe cards with sensory swaps\u003c\/li\u003e\n\u003cli\u003eA zero-decision weekly rotation card for the fridge\u003c\/li\u003e\n\u003cli\u003eThe Sunday 20-minute batch session that feeds the whole week\u003c\/li\u003e\n\u003cli\u003eA grab-and-go tier for mornings already on fire (fed is best — bars in traffic count)\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eInstant digital download • 21-page print-ready PDF • 5 recipe cards + rotation \u0026amp; batch templates\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eLogistics guide, not medical or nutrition advice. Medication timing, appetite changes, and protein targets are questions for your prescriber or a registered dietitian.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003ePairs well with: ADHD Meal Planning Made Simple, The Time Blindness Toolkit, and The ADHD Productivity Workbook.\u003c\/em\u003e\u003c\/p\u003e","brand":"Guidetrics","offers":[{"title":"Default","offer_id":48811214995711,"sku":"GT-ADH-013","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0827\/1603\/3279\/files\/protein-breakfast-1.png?v=1783671682","url":"https:\/\/guidetrics.com\/products\/the-protein-first-breakfast-guide","provider":"Guidetrics","version":"1.0","type":"link"}