ADHD Meal Planning Made Simple

It's 5 p.m. Executive function is running on fumes, the fridge contains condiments and a wilting mystery vegetable, and every option requires four decisions you don't have left. So: takeout. Again. With the little side order of guilt.

Feeding yourself was never about cooking skill — it's a decision-and-logistics problem, and this guide removes the decisions.

Inside this 20-page guide:

• The Default Menu: 6–10 meals you decide ONCE and reuse forever
• Three effort tiers — including Tier Zero survival meals for zero-capacity days
• Grocery autopilot: the Master List, subscriptions, and pickup slots that end 9 p.m. store runs
• The launchpad fridge and Eat-Me-First bin (goodbye, mystery vegetable)
• Theme nights: decision-free weeknights that still have variety
• Five printable, fridge-ready templates

House rule throughout: fed is best — takeout included, guilt excluded.

Instant digital download • 20-page print-ready PDF • 5 printable templates

Logistics guide, not nutrition advice — consult a healthcare professional or registered dietitian for dietary needs.

Pairs well with: The ADHD Productivity Workbook, Budgeting with ADHD, and The Time Blindness Toolkit.