The Protein-First Breakfast Guide

Many ADHD mornings have an eating window — and if you take stimulant medication, you may know exactly when yours closes. Eat before it does, and the whole morning runs steadier. Miss it, and it's coffee, fumes, and vending-machine negotiations until 3 p.m.

The Protein-First Breakfast Guide makes eating inside the window automatic:

• The window strategy: find yours, anchor breakfast inside it
• Five jump-start recipes, each under 5 minutes on the day: Batch Hard-Boiled Eggs, the High-Protein Yogurt Bowl, Freezer Protein Waffles & Pancakes, Overnight Protein Oats, and Sheet-Pan Egg Bites — all as print-ready recipe cards with sensory swaps
• A zero-decision weekly rotation card for the fridge
• The Sunday 20-minute batch session that feeds the whole week
• A grab-and-go tier for mornings already on fire (fed is best — bars in traffic count)

Instant digital download • 21-page print-ready PDF • 5 recipe cards + rotation & batch templates

Logistics guide, not medical or nutrition advice. Medication timing, appetite changes, and protein targets are questions for your prescriber or a registered dietitian.

Pairs well with: ADHD Meal Planning Made Simple, The Time Blindness Toolkit, and The ADHD Productivity Workbook.