Managing ADHD in College

High school came with bells, teachers who noticed, and parents who asked. College comes with a syllabus, a shrug, and four unstructured hours that somehow vanish. For an ADHD brain, that missing scaffolding is the whole ballgame.

This guide rebuilds it — your way:

• The Semester Map turns five chaotic syllabi into one page of truth (and reveals collision weeks two months early)
• A weekly rhythm that gives shapeless time a skeleton
• Study methods built on active recall that actually stick
• The Project Splitter that ends the all-nighter cycle (mostly)
• A friendly walkthrough of disability services — how to claim accommodations your tuition already pays for

Five printable templates included: Semester Map, Sunday Reset, Project Splitter, Study Session Launcher, and Exam Countdown. Tape them over your desk. Your 2 a.m. self says thanks.

Instant digital download • 20-page print-ready PDF • 5 printable templates

Pairs well with: The Task Initiation Toolkit, Budgeting with ADHD, and The ADHD Productivity Workbook.