The ADHD Productivity Workbook

Day one with a new planner: color-coded, optimistic, gorgeous. Day nine: abandoned in the drawer with its ancestors. Sound familiar?

Planners fail ADHD brains because they assume the same brain shows up every day. This workbook doesn't. It builds a forgiving system: capture everything so nothing lives in working memory, commit to just three tasks a day, schedule hard work into your real energy windows — and restart the whole thing in five minutes whenever life knocks it over. Because it will get knocked over, and we planned for that.

Includes the full 6-step system plus six printable working pages:

• Weekly Brain Dump
• Daily Rule-of-Three Page
• Energy Map
• Realist's Time Blocks
• Friday Reset
• The Wins Tracker your self-esteem has been waiting for

Instant digital download • 21-page print-ready PDF • 6 printable templates

Pairs well with: The Task Initiation Toolkit, Managing ADHD at Work, and Managing ADHD in College.