The Task Initiation Toolkit

You know exactly what needs doing. You've known since 9 a.m. So why is it 2 p.m. and the task is still sitting there, untouched, while you reorganize the spice rack?

Because ADHD brains don't run on importance — they run on interest, urgency, and dopamine. The Task Initiation Toolkit works with that wiring instead of against it.

Inside this 20-page guide:

• The "start cost" reframe that ends the laziness myth for good
• Six field-tested starter moves: micro-steps, the 5-4-3-2-1 launch, body doubling, temptation bundling, and runway design
• Five print-ready templates, including the Task Ignition Card — a two-minute worksheet that walks you from frozen to started

No 300-page theory. No shame. Just the push, on paper, whenever you need it.

Instant digital download • 20-page print-ready PDF • 5 printable templates

Pairs well with: The ADHD Productivity Workbook, Managing ADHD at Work, and Budgeting with ADHD.